Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
cable alternate shoulder press
Delts · Cable
cable alternate triceps extension
Triceps · Cable
cable assisted inverse leg curl
Hamstrings · Cable
cable bar lateral pulldown
Lats · Cable
cable bench press
Pectorals · Cable
cable close grip curl
Biceps · Cable
cable concentration curl
Biceps · Cable
cable concentration extension (on knee)
Triceps · Cable
cable cross-over lateral pulldown
Lats · Cable
cable cross-over reverse fly
Delts · Cable
cable cross-over variation
Pectorals · Cable
cable curl
Biceps · Cable
cable deadlift
Glutes · Cable
cable decline fly
Pectorals · Cable
cable decline one arm press
Pectorals · Cable
cable decline press
Pectorals · Cable
cable decline seated wide-grip row
Upper back · Cable
cable drag curl
Biceps · Cable
cable floor seated wide-grip row
Upper back · Cable
cable forward raise
Delts · Cable
cable front raise
Delts · Cable
cable front shoulder raise
Delts · Cable
cable hammer curl (with rope)
Biceps · Cable
cable high pulley overhead tricep extension
Triceps · Cable
cable high row (kneeling)
Upper back · Cable
cable hip adduction
Adductors · Cable
cable incline bench press
Pectorals · Cable
cable incline bench row
Upper back · Cable
cable incline fly
Pectorals · Cable
cable incline fly (on stability ball)
Pectorals · Cable
cable incline pushdown
Lats · Cable
cable incline triceps extension
Triceps · Cable
cable judo flip
Abs · Cable
cable kickback
Triceps · Cable
cable kneeling crunch
Abs · Cable
cable kneeling rear delt row (with rope) (male)
Delts · Cable
cable kneeling triceps extension
Triceps · Cable
cable lat pulldown full range of motion
Lats · Cable
cable lateral pulldown (with rope attachment)
Lats · Cable
cable lateral pulldown with v-bar
Lats · Cable
cable lateral raise
Delts · Cable
cable low fly
Pectorals · Cable
cable low seated row
Upper back · Cable
cable lying bicep curl
Biceps · Cable
cable lying close-grip curl
Biceps · Cable
cable lying extension pullover (with rope attachment)
Lats · Cable
cable lying fly
Pectorals · Cable
cable lying triceps extension v. 2
Triceps · Cable
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