Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
cable rope one arm hammer preacher curl
Biceps · Cable
cable rope seated row
Upper back · Cable
cable russian twists (on stability ball)
Abs · Cable
cable seated chest press
Pectorals · Cable
cable seated crunch
Abs · Cable
cable seated curl
Biceps · Cable
cable seated high row (v-bar)
Lats · Cable
cable seated neck extension (with head harness)
Levator scapulae · Cable
cable seated neck flexion (with head harness)
Levator scapulae · Cable
cable seated one arm alternate row
Upper back · Cable
cable seated one arm concentration curl
Biceps · Cable
cable seated overhead curl
Biceps · Cable
cable seated rear lateral raise
Delts · Cable
cable seated row
Upper back · Cable
cable seated shoulder internal rotation
Delts · Cable
cable seated twist
Abs · Cable
cable seated wide-grip row
Upper back · Cable
cable shoulder press
Delts · Cable
cable shrug
Traps · Cable
cable side bend
Abs · Cable
cable side bend crunch (bosu ball)
Abs · Cable
cable side crunch
Abs · Cable
cable squat row (with rope attachment)
Lats · Cable
cable squatting curl
Biceps · Cable
cable standing back wrist curl
Forearms · Cable
cable standing calf raise
Calves · Cable
cable standing cross-over high reverse fly
Delts · Cable
cable standing crunch
Abs · Cable
cable standing crunch (with rope attachment)
Abs · Cable
cable standing fly
Pectorals · Cable
cable standing hip extension
Glutes · Cable
cable standing inner curl
Biceps · Cable
cable standing lift
Abs · Cable
cable standing one arm triceps extension
Triceps · Cable
cable standing one leg calf raise
Calves · Cable
cable standing pulldown (with rope)
Biceps · Cable
cable standing rear delt row (with rope)
Delts · Cable
cable standing reverse grip one arm overhead tricep extension
Triceps · Cable
cable standing row (v-bar)
Upper back · Cable
cable standing shoulder external rotation
Delts · Cable
cable standing twist row (v-bar)
Upper back · Cable
cable standing up straight crossovers
Pectorals · Cable
cable straight arm pulldown
Lats · Cable
cable straight arm pulldown (with rope)
Lats · Cable
cable straight back seated row
Upper back · Cable
cable supine reverse fly
Delts · Cable
cable thibaudeau kayak row
Lats · Cable
cable triceps pushdown (v-bar)
Triceps · Cable
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