Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
lever rotary calf
Calves · Leverage machine
lever seated calf press
Calves · Leverage machine
lever seated calf raise
Calves · Leverage machine
lever seated crunch
Abs · Leverage machine
lever seated crunch (chest pad)
Abs · Leverage machine
lever seated crunch v. 2
Abs · Leverage machine
lever seated dip
Triceps · Leverage machine
lever seated fly
Pectorals · Leverage machine
lever seated good morning
Glutes · Leverage machine
lever seated hip abduction
Abductors · Leverage machine
lever seated hip adduction
Adductors · Leverage machine
lever seated leg curl
Hamstrings · Leverage machine
lever seated leg raise crunch
Abs · Leverage machine
lever seated reverse fly
Delts · Leverage machine
lever seated reverse fly (parallel grip)
Delts · Leverage machine
lever seated row
Upper back · Leverage machine
lever seated squat calf raise on leg press machine
Calves · Leverage machine
lever shoulder press v. 2
Delts · Leverage machine
lever shoulder press v. 3
Delts · Leverage machine
lever shrug
Traps · Leverage machine
lever standing calf raise
Calves · Leverage machine
lever standing chest press
Pectorals · Leverage machine
lever t bar row
Upper back · Leverage machine
lever t-bar reverse grip row
Upper back · Leverage machine
lever triceps extension
Triceps · Leverage machine
lever unilateral row
Upper back · Leverage machine
london bridge
Upper back · Rope
low glute bridge on floor
Glutes · Body weight
lower back curl
Spine · Body weight
lunge with jump
Glutes · Body weight
lunge with twist
Abs · Body weight
lying (side) quads stretch
Quads · Body weight
lying elbow to knee
Abs · Body weight
lying leg raise flat bench
Abs · Body weight
lying leg-hip raise
Abs · Body weight
machine inner chest press
Pectorals · Leverage machine
march sit (wall)
Glutes · Body weight
medicine ball catch and overhead throw
Lats · Medicine ball
medicine ball chest pass
Pectorals · Medicine ball
medicine ball chest push from 3 point stance
Pectorals · Medicine ball
medicine ball chest push multiple response
Pectorals · Medicine ball
medicine ball chest push single response
Pectorals · Medicine ball
medicine ball chest push with run release
Pectorals · Medicine ball
medicine ball close grip push up
Triceps · Medicine ball
medicine ball crunch
Abs · Medicine ball
medicine ball overhead slam
Upper back · Medicine ball
medicine ball overhead throw
Triceps · Medicine ball
medicine ball supine chest throw
Triceps · Medicine ball
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