Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
leg up hamstring stretch
Hamstrings · Body weight
lever alternate leg press
Quads · Leverage machine
lever alternating narrow grip seated row
Upper back · Leverage machine
lever assisted chin-up
Lats · Leverage machine
lever back extension
Spine · Leverage machine
lever bent over row
Upper back · Barbell
lever bent-over row with v-bar
Upper back · Leverage machine
lever bicep curl
Biceps · Leverage machine
lever calf press
Calves · Leverage machine
lever chest press
Pectorals · Leverage machine
lever chest press
Pectorals · Leverage machine
lever deadlift
Glutes · Leverage machine
lever decline chest press
Pectorals · Leverage machine
lever donkey calf raise
Calves · Leverage machine
lever front pulldown
Lats · Leverage machine
lever gripless shrug
Traps · Leverage machine
lever gripless shrug v. 2
Traps · Leverage machine
lever gripper hands
Forearms · Leverage machine
lever hammer grip preacher curl
Biceps · Leverage machine
lever high row
Upper back · Leverage machine
lever hip extension v. 2
Glutes · Leverage machine
lever horizontal one leg press
Glutes · Leverage machine
lever incline chest press
Pectorals · Leverage machine
lever incline chest press v. 2
Pectorals · Leverage machine
lever kneeling leg curl
Hamstrings · Leverage machine
lever kneeling twist
Abs · Leverage machine
lever lateral raise
Delts · Leverage machine
lever leg extension
Quads · Leverage machine
lever lying leg curl
Hamstrings · Leverage machine
lever lying two-one leg curl
Hamstrings · Leverage machine
lever military press
Delts · Leverage machine
lever narrow grip seated row
Upper back · Leverage machine
lever neck extension (plate loaded)
Levator scapulae · Leverage machine
lever neck left side flexion (plate loaded)
Levator scapulae · Leverage machine
lever neck right side flexion (plate loaded)
Levator scapulae · Leverage machine
lever one arm bent over row
Upper back · Barbell
lever one arm lateral high row
Upper back · Leverage machine
lever one arm lateral wide pulldown
Lats · Leverage machine
lever one arm shoulder press
Delts · Leverage machine
lever overhand triceps dip
Triceps · Leverage machine
lever preacher curl
Biceps · Leverage machine
lever preacher curl v. 2
Biceps · Leverage machine
lever pullover
Lats · Leverage machine
lever reverse grip lateral pulldown
Lats · Leverage machine
lever reverse grip preacher curl
Biceps · Leverage machine
lever reverse grip vertical row
Upper back · Leverage machine
lever reverse hyperextension
Glutes · Leverage machine
lever reverse t-bar row
Upper back · Leverage machine
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