Exercise library
Find your next exercise.
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
mixed grip chin-up
Lats · Body weight
modified hindu push-up (male)
Pectorals · Body weight
modified push up to lower arms
Forearms · Body weight
monster walk
Glutes · Body weight (with resistance band)
mountain climber
Cardiovascular system · Body weight
muscle up
Lats · Body weight
muscle-up (on vertical bar)
Lats · Body weight
narrow push-up on exercise ball
Triceps · Stability ball
neck bridge prone
Levator scapulae · Body weight
neck side stretch
Levator scapulae · Body weight
negative crunch
Abs · Body weight
oblique crunch v. 2
Abs · Body weight
oblique crunches floor
Abs · Body weight
olympic barbell hammer curl
Biceps · Olympic barbell
olympic barbell triceps extension
Triceps · Olympic barbell
one arm against wall
Lats · Body weight
one arm chin-up
Lats · Body weight
one arm dip
Triceps · Body weight
one arm slam (with medicine ball)
Abs · Medicine ball
one arm towel row
Upper back · Body weight
one leg donkey calf raise
Calves · Body weight
one leg floor calf raise
Calves · Body weight
one leg squat
Glutes · Body weight
otis up
Abs · Weighted
outside leg kick push-up
Glutes · Body weight
overhead triceps stretch
Triceps · Body weight
pelvic tilt
Abs · Body weight
pelvic tilt into bridge
Glutes · Body weight
peroneals stretch
Calves · Rope
pike-to-cobra push-up
Glutes · Body weight
plyo push up
Pectorals · Body weight
posterior step to overhead reach
Abs · Body weight
posterior tibialis stretch
Calves · Rope
potty squat
Abs · Body weight
potty squat with support
Glutes · Body weight
power clean
Hamstrings · Barbell
power point plank
Abs · Body weight
prancing
Calves · Body weight
prisoner half sit-up (male)
Abs · Body weight
prone twist on stability ball
Abs · Stability ball
pull up (neutral grip)
Lats · Body weight
pull-in (on stability ball)
Abs · Stability ball
push and pull bodyweight
Pectorals · Body weight
push to run
Cardiovascular system · Body weight
push up on bosu ball
Pectorals · Bosu ball
push-up (bosu ball)
Pectorals · Bosu ball
push-up (on stability ball)
Pectorals · Stability ball
push-up (on stability ball)
Pectorals · Stability ball
Browse by muscle group
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features