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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
dumbbell single leg deadlift with stepbox support
Hamstrings · Dumbbell
dumbbell single leg split squat
Quads · Dumbbell
dumbbell single leg squat
Glutes · Dumbbell
dumbbell squat
Glutes · Dumbbell
dumbbell standing alternate hammer curl and press
Biceps · Dumbbell
dumbbell standing alternate overhead press
Delts · Dumbbell
dumbbell standing alternate raise
Delts · Dumbbell
dumbbell standing alternating tricep kickback
Triceps · Dumbbell
dumbbell standing around world
Delts · Dumbbell
dumbbell standing bent over one arm triceps extension
Triceps · Dumbbell
dumbbell standing bent over two arm triceps extension
Triceps · Dumbbell
dumbbell standing biceps curl
Biceps · Dumbbell
dumbbell standing calf raise
Calves · Dumbbell
dumbbell standing concentration curl
Biceps · Dumbbell
dumbbell standing front raise above head
Delts · Dumbbell
dumbbell standing inner biceps curl v. 2
Biceps · Dumbbell
dumbbell standing kickback
Triceps · Dumbbell
dumbbell standing one arm concentration curl
Biceps · Dumbbell
dumbbell standing one arm curl (over incline bench)
Biceps · Dumbbell
dumbbell standing one arm curl over incline bench
Biceps · Dumbbell
dumbbell standing one arm extension
Triceps · Dumbbell
dumbbell standing one arm palm in press
Delts · Dumbbell
dumbbell standing one arm reverse curl
Biceps · Dumbbell
dumbbell standing overhead press
Delts · Dumbbell
dumbbell standing palms in press
Delts · Dumbbell
dumbbell standing preacher curl
Biceps · Dumbbell
dumbbell standing reverse curl
Biceps · Dumbbell
dumbbell standing triceps extension
Triceps · Dumbbell
dumbbell standing zottman preacher curl
Biceps · Dumbbell
dumbbell step up lunge
Quads · Dumbbell
dumbbell step up single leg balance with bicep curl
Biceps · Dumbbell
dumbbell step-up
Glutes · Dumbbell
dumbbell step-up lunge
Quads · Dumbbell
dumbbell step-up split squat
Quads · Dumbbell
dumbbell stiff leg deadlift
Glutes · Dumbbell
dumbbell straight arm pullover
Pectorals · Dumbbell
dumbbell straight leg deadlift
Glutes · Dumbbell
dumbbell sumo pull through
Glutes · Dumbbell
dumbbell sumo pull through
Glutes · Dumbbell
dumbbell supported squat
Quads · Dumbbell
dumbbell supported squat
Quads · Leverage machine
dumbbell tate press
Triceps · Dumbbell
dumbbell tricep kickback with stork stance
Triceps · Dumbbell
dumbbell twisting bench press
Triceps · Dumbbell
dumbbell upright row
Delts · Dumbbell
dumbbell upright row (back pov)
Delts · Dumbbell
dumbbell upright shoulder external rotation
Delts · Dumbbell
dumbbell w-press
Delts · Dumbbell
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