Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
dumbbell waiter biceps curl
Biceps · Dumbbell
dumbbell zottman curl
Biceps · Dumbbell
dumbbell zottman preacher curl
Biceps · Dumbbell
dumbbells seated triceps extension
Triceps · Dumbbell
dynamic chest stretch (male)
Pectorals · Body weight
elbow dips
Triceps · Body weight
elbow lift - reverse push-up
Upper back · Body weight
elbow-to-knee
Abs · Body weight
elevator
Upper back · Body weight
exercise ball alternating arm ups
Lats · Stability ball
exercise ball back extension with arms extended
Spine · Stability ball
exercise ball back extension with hands behind head
Spine · Stability ball
exercise ball back extension with knees off ground
Spine · Stability ball
exercise ball back extension with rotation
Spine · Stability ball
exercise ball dip
Triceps · Stability ball
exercise ball hip flexor stretch
Glutes · Stability ball
exercise ball hug
Spine · Stability ball
exercise ball lat stretch
Lats · Stability ball
exercise ball lower back stretch (pyramid)
Lats · Stability ball
exercise ball lying side lat stretch
Lats · Stability ball
exercise ball on the wall calf raise
Calves · Dumbbell
exercise ball on the wall calf raise (tennis ball between ankles)
Calves · Dumbbell, exercise ball, tennis ball
exercise ball on the wall calf raise (tennis ball between knees)
Calves · Dumbbell
exercise ball one leg prone lower body rotation
Glutes · Stability ball
exercise ball one legged diagonal kick hamstring curl
Glutes · Stability ball
exercise ball pike push up
Pectorals · Stability ball
exercise ball prone leg raise
Spine · Stability ball
exercise ball seated hamstring stretch
Hamstrings · Stability ball
exercise ball seated triceps stretch
Triceps · Stability ball
exercise ball supine triceps extension
Triceps · Dumbbell
ez bar french press on exercise ball
Triceps · Ez barbell, exercise ball
ez bar lying bent arms pullover
Lats · Ez barbell
ez bar lying close grip triceps extension behind head
Triceps · Ez barbell
ez bar reverse grip bent over row
Upper back · Ez barbell
ez bar seated close grip concentration curl
Biceps · Ez barbell
ez bar standing french press
Triceps · Ez barbell
ez barbell anti gravity press
Delts · Ez barbell
ez barbell close grip preacher curl
Biceps · Ez barbell
ez barbell close-grip curl
Biceps · Ez barbell
ez barbell curl
Biceps · Ez barbell
ez barbell decline close grip face press
Triceps · Ez barbell
ez barbell decline triceps extension
Triceps · Ez barbell
ez barbell incline triceps extension
Triceps · Ez barbell
ez barbell jm bench press
Triceps · Ez barbell
ez barbell reverse grip curl
Biceps · Ez barbell
ez barbell reverse grip preacher curl
Biceps · Ez barbell
ez barbell seated curls
Biceps · Ez barbell
ez barbell seated triceps extension
Triceps · Ez barbell
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