Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
single leg squat (pistol) male
Glutes · Body weight
single leg vertical jump
Quads · Body weight
sissy squat
Quads · Body weight
sit-up v. 2
Abs · Body weight
sit-up with arms on chest
Abs · Body weight
skater hops
Cardiovascular system · Body weight
ski ergometer
Triceps · Skierg machine
ski step
Cardiovascular system · Body weight
skin the cat
Upper back · Body weight
skips
Cardiovascular system · Body weight
sled 45 degrees one leg press
Glutes · Sled machine
sled 45° calf press
Calves · Sled machine
sled 45° leg press
Glutes · Sled machine
sled 45° leg press (back pov)
Glutes · Sled machine
sled 45° leg press (side pov)
Glutes · Sled machine
sled 45° leg wide press
Glutes · Sled machine
sled calf press on leg press
Calves · Sled machine
sled closer hack squat
Glutes · Sled machine
sled forward angled calf raise
Calves · Sled machine
sled hack squat
Glutes · Sled machine
sled lying calf press
Calves · Sled machine
sled lying squat
Glutes · Sled machine
sled one leg calf press on leg press
Calves · Sled machine
sledge hammer
Abs · Hammer
smith back shrug
Traps · Smith machine
smith behind neck press
Delts · Smith machine
smith bench press
Pectorals · Smith machine
smith bent knee good morning
Glutes · Smith machine
smith bent over row
Upper back · Smith machine
smith chair squat
Quads · Smith machine
smith close-grip bench press
Triceps · Smith machine
smith deadlift
Glutes · Smith machine
smith decline bench press
Pectorals · Smith machine
smith decline reverse-grip press
Pectorals · Smith machine
smith front squat (clean grip)
Glutes · Smith machine
smith full squat
Glutes · Smith machine
smith hack squat
Glutes · Smith machine
smith hip raise
Abs · Smith machine
smith incline bench press
Pectorals · Smith machine
smith incline reverse-grip press
Pectorals · Smith machine
smith incline shoulder raises
Serratus anterior · Smith machine
smith leg press
Glutes · Smith machine
smith low bar squat
Glutes · Smith machine
smith machine bicep curl
Biceps · Smith machine
smith machine decline close grip bench press
Triceps · Smith machine
smith machine incline tricep extension
Triceps · Smith machine
smith machine reverse decline close grip bench press
Pectorals · Smith machine
smith narrow row
Upper back · Smith machine
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