Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
roller seated shoulder flexor depresor retractor
Pectorals · Roller
roller seated single leg shoulder flexor depresor retractor
Pectorals · Roller
roller side lat stretch
Lats · Roller
rope climb
Upper back · Rope
roundhouse kick
Quads · Body weight
run
Cardiovascular system · Body weight
run (equipment)
Cardiovascular system · Body weight
runners stretch
Hamstrings · Body weight
russian twist
Abs · Body weight
scapula dips
Traps · Body weight
scapula push-up
Serratus anterior · Body weight
scapular pull-up
Traps · Body weight
scissor jumps (male)
Cardiovascular system · Body weight
seated calf stretch (male)
Calves · Body weight
seated glute stretch
Glutes · Body weight
seated leg raise
Abs · Body weight
seated lower back stretch
Lats · Body weight
seated piriformis stretch
Glutes · Body weight
seated side crunch (wall)
Abs · Body weight
seated wide angle pose sequence
Hamstrings · Body weight
self assisted inverse leg curl
Hamstrings · Body weight
self assisted inverse leg curl
Hamstrings · Body weight
self assisted inverse leg curl (on floor)
Hamstrings · Body weight
semi squat jump (male)
Cardiovascular system · Body weight
short stride run
Cardiovascular system · Body weight
shoulder grip pull-up
Lats · Body weight
shoulder tap
Abs · Body weight
shoulder tap push-up
Pectorals · Body weight
shuffle
Cardiovascular system · Body weight
side bridge hip abduction
Abductors · Body weight
side bridge v. 2
Abs · Body weight
side hip (on parallel bars)
Abs · Body weight
side hip abduction
Abductors · Body weight
side kick
Abductors · Body weight
side lying floor stretch
Lats · Body weight
side lying hip adduction (male)
Adductors · Body weight
side neck stretch
Levator scapulae · Body weight
side plank hip adduction
Adductors · Body weight
side push neck stretch
Levator scapulae · Body weight
side push-up
Triceps · Body weight
side wrist pull stretch
Forearms · Body weight
side-to-side chin
Lats · Body weight
side-to-side toe touch (male)
Abs · Body weight
single arm push-up
Pectorals · Body weight
single leg board jump
Quads · Body weight
single leg bridge with outstretched leg
Glutes · Body weight
single leg calf raise (on a dumbbell)
Calves · Dumbbell
single leg platform slide
Hamstrings · Body weight
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