Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
smith one arm row
Upper back · Smith machine
smith one leg floor calf raise
Calves · Smith machine
smith rear delt row
Delts · Smith machine
smith reverse calf raises
Calves · Smith machine
smith reverse calf raises
Calves · Smith machine
smith reverse grip bent over row
Upper back · Smith machine
smith reverse-grip press
Pectorals · Smith machine
smith seated one leg calf raise
Calves · Smith machine
smith seated shoulder press
Delts · Smith machine
smith seated wrist curl
Forearms · Smith machine
smith shoulder press
Delts · Smith machine
smith shrug
Traps · Smith machine
smith single leg split squat
Quads · Smith machine
smith sprint lunge
Glutes · Smith machine
smith squat
Glutes · Smith machine
smith standing back wrist curl
Forearms · Smith machine
smith standing behind head military press
Delts · Smith machine
smith standing leg calf raise
Calves · Smith machine
smith standing military press
Delts · Smith machine
smith sumo squat
Glutes · Smith machine
smith toe raise
Calves · Smith machine
smith upright row
Delts · Smith machine
smith wide grip bench press
Pectorals · Smith machine
smith wide grip decline bench press
Pectorals · Smith machine
snatch pull
Quads · Barbell
spell caster
Abs · Dumbbell
sphinx
Spine · Body weight
spider crawl push up
Glutes · Body weight
spin back kick
Glutes · Body weight
spin hook kick
Glutes · Body weight
spine stretch
Spine · Body weight
spine twist
Abs · Body weight
split squats
Quads · Body weight
squat jerk
Quads · Barbell
squat on bosu ball
Quads · Bosu ball
squat to overhead reach
Quads · Body weight
squat to overhead reach with twist
Quads · Body weight
stability ball crunch (full range hands behind head)
Abs · Stability ball
stalder press
Triceps · Body weight
standing archer
Upper back · Body weight
standing behind neck press
Delts · Barbell
standing calf raise (on a staircase)
Calves · Body weight
standing calves
Calves · Body weight
standing calves calf stretch
Calves · Body weight
standing hamstring and calf stretch with strap
Hamstrings · Rope
standing lateral stretch
Lats · Body weight
standing pelvic tilt
Spine · Body weight
standing single leg curl
Hamstrings · Body weight
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