Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
standing wheel rollerout
Abs · Wheel roller
star jump (male)
Cardiovascular system · Body weight
stationary bike run v. 3
Cardiovascular system · Stationary bike
stationary bike walk
Cardiovascular system · Leverage machine
stepdown squat
Quads · Body weight
straddle maltese
Abs · Body weight
straddle planche
Abs · Body weight
straight leg hip bridge
Hamstrings · Body weight
straight leg outer hip abductor
Abductors · Body weight
strongman car flip
Glutes · Tire
strongman fingal's fingers
Glutes · Leverage machine
strongman keg toss
Glutes · Weighted
superman push-up
Pectorals · Body weight
suspended abdominal fallout
Abs · Body weight
suspended push-up
Pectorals · Body weight
suspended reverse crunch
Abs · Body weight
suspended row
Upper back · Body weight
suspended split squat
Quads · Body weight
swimmer kicks v. 2 (male)
Glutes · Body weight
swing 360
Cardiovascular system · Body weight
three bench dip
Triceps · Body weight
tire flip
Glutes · Tire
toe touch sit (wall)
Abs · Body weight
trap bar deadlift
Glutes · Trap bar
triceps dip
Triceps · Body weight
triceps dip (bench leg)
Triceps · Body weight
triceps dip (between benches)
Triceps · Body weight
triceps dips floor
Triceps · Body weight
triceps press
Triceps · Body weight
triceps stretch
Triceps · Body weight
tuck crunch
Abs · Body weight
twin handle parallel grip lat pulldown
Lats · Cable
twist hip lift
Glutes · Body weight
twisted leg raise
Abs · Body weight
twisted leg raise (female)
Abs · Body weight
two toe touch (male)
Spine · Body weight
upper back stretch
Upper back · Body weight
upward facing dog
Spine · Body weight
v-sit on floor
Abs · Body weight
vertical leg raise (on parallel bars)
Abs · Body weight
walk elliptical cross trainer
Cardiovascular system · Elliptical machine
walk wave machine
Cardiovascular system · Elliptical machine
walking high knees lunge
Cardiovascular system · Body weight
walking lunge
Glutes · Body weight
walking on incline treadmill
Cardiovascular system · Leverage machine
walking on stepmill
Cardiovascular system · Stepmill machine
weighted bench dip
Triceps · Weighted
weighted close grip chin-up on dip cage
Lats · Weighted
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