Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
cable middle fly
Pectorals · Cable
cable one arm bent over row
Upper back · Cable
cable one arm curl
Biceps · Cable
cable one arm decline chest fly
Pectorals · Cable
cable one arm fly on exercise ball
Pectorals · Cable
cable one arm incline fly on exercise ball
Pectorals · Cable
cable one arm incline press
Pectorals · Cable
cable one arm incline press on exercise ball
Pectorals · Cable
cable one arm lateral bent-over
Pectorals · Cable
cable one arm lateral raise
Delts · Cable
cable one arm preacher curl
Biceps · Cable
cable one arm press on exercise ball
Pectorals · Cable
cable one arm pulldown
Lats · Cable
cable one arm reverse preacher curl
Biceps · Cable
cable one arm straight back high row (kneeling)
Upper back · Cable
cable one arm tricep pushdown
Triceps · Cable
cable overhead curl
Biceps · Cable
cable overhead curl on exercise ball
Biceps · Cable
cable overhead triceps extension (rope attachment)
Triceps · Cable
cable palm rotational row
Upper back · Cable
cable preacher curl
Biceps · Cable
cable press on exercise ball
Pectorals · Cable
cable pull through (with rope)
Glutes · Cable
cable pulldown
Lats · Cable
cable pulldown (pro lat bar)
Lats · Cable
cable pulldown bicep curl
Biceps · Cable
cable pushdown
Triceps · Cable
cable pushdown (straight arm) v. 2
Lats · Cable
cable pushdown (with rope attachment)
Triceps · Cable
cable rear delt row (stirrups)
Delts · Cable
cable rear delt row (with rope)
Delts · Cable
cable rear drive
Triceps · Cable
cable rear pulldown
Lats · Cable
cable reverse crunch
Abs · Cable
cable reverse curl
Biceps · Cable
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Triceps · Cable
cable reverse one arm curl
Biceps · Cable
cable reverse preacher curl
Biceps · Cable
cable reverse wrist curl
Forearms · Cable
cable reverse-grip pushdown
Triceps · Cable
cable reverse-grip straight back seated high row
Upper back · Cable
cable rope crossover seated row
Upper back · Cable
cable rope elevated seated row
Upper back · Cable
cable rope extension incline bench row
Upper back · Cable
cable rope hammer preacher curl
Biceps · Cable
cable rope high pulley overhead tricep extension
Triceps · Cable
cable rope incline tricep extension
Triceps · Cable
cable rope lying on floor tricep extension
Triceps · Cable
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