Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
push-up (wall)
Pectorals · Body weight
push-up (wall) v. 2
Pectorals · Body weight
push-up close-grip off dumbbell
Triceps · Dumbbell
push-up inside leg kick
Glutes · Body weight
push-up medicine ball
Pectorals · Medicine ball
push-up on lower arms
Triceps · Body weight
push-up plus
Pectorals · Body weight
push-up to side plank
Abs · Body weight
quads (bodyweight squat)
Quads · Body weight
quarter sit-up
Abs · Body weight
quick feet run
Cardiovascular system · Body weight
quick feet v. 2
Quads · Body weight
raise single arm push-up
Pectorals · Body weight
rear axe kick
Hamstrings · Body weight
rear decline bridge
Glutes · Body weight
rear deltoid stretch
Delts · Body weight
rear leg hook kick
Glutes · Body weight
rear pull-up
Lats · Body weight
reclining big toe pose with rope
Hamstrings · Rope
resistance band foot eversion
Calves · Resistance band
resistance band foot external rotation
Calves · Resistance band
resistance band foot inversion
Calves · Resistance band
resistance band foot plantar flexion
Calves · Resistance band
resistance band hip thrusts on knees (female)
Glutes · Resistance band
resistance band horizontal pallof press
Abs · Resistance band
resistance band leg extension
Quads · Resistance band
resistance band seated biceps curl
Biceps · Resistance band
resistance band seated chest press
Pectorals · Resistance band
resistance band seated hip abduction
Abductors · Resistance band
resistance band seated shoulder press
Delts · Resistance band
resistance band seated straight back row
Upper back · Resistance band
resistance band shuttle
Abductors · Resistance band
reverse crunch
Abs · Body weight
reverse dip
Triceps · Body weight
reverse grip machine lat pulldown
Lats · Leverage machine
reverse grip pull-up
Lats · Body weight
reverse hyper extension (on stability ball)
Glutes · Stability ball
reverse hyper on flat bench
Glutes · Body weight
reverse plank with leg lift
Abs · Body weight
ring dips
Triceps · Body weight
rocking frog stretch
Glutes · Body weight
rocky pull-up pulldown
Lats · Body weight
roll overs into v sits
Abs · Body weight
roller back stretch
Spine · Roller
roller body saw
Abs · Roller
roller hip lat stretch
Glutes · Roller
roller hip stretch
Glutes · Roller
roller reverse crunch
Abs · Roller
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